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Monday, May 20, 2013

Roasted Vegetable & Refried Bean Tostadas

As I was going through old magazines, I came across this easy recipe from Real Simple.  This is a great meatless meal that is full of ingredients and will definitely leave you feeling full.

Servings:  4
Size:  2 tostadas
Points Plus: 7 pp
Level of Difficulty:  Easy
Prep Time: 15 minutes
Cook Time:  35 minutes
Rating: 4 stars – Very Good

Ingredient List:
10 oz. button mushrooms, trimmed and quartered
2 zucchini, thinly sliced
1 large red bell pepper, cut into 1 ½ inch pieces
2 Tbsp. olive oil
Kosher salt
Black pepper
8 corn tortillas
1 15 oz. can refried beans
4 oz. cheddar cheese, reduced-fat, shredded

Optional (these are not calculated into pp value):
Fresh cilantro, chopped
Light sour cream
Hot sauce

Directions:
Preheat oven to 450°.  On a large, rimmed baking sheet, toss the mushrooms, zucchini and peppers with 1 Tbsp. olive oil.  Generously season the veggies with salt and pepper.  Roast the veggies, tossing once hallway through, until they are tender (about 20-25 minutes).  Place the tortillas on baking sheets.  Lightly brush each tortilla with olive oil, then spread with a generous layer of refried beans.  Top each tortilla with ½ ounce of cheddar cheese.  Bake the tostadas until the cheese is melted, about 5-7 minutes.  Top each tostada with roasted veggies, dividing evenly among all 8 tostadas.  Serve with sour cream, fresh cilantro or hot sauce if want.
Tip:
A really handy tool that works great for spreading the refried beans is Pampered Chef’s small spreader.  I love Pampered Chef products!  All of their products are great quality and they make such a variety of useful kitchen tools.  Check them out!
XOXO Megan

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