Happy New Year + MAKEOVER + Creamy Crock Pot Tomato Soup

HAPPP-py New Year!  It's a new year ya'all!  Time for a fresh start, a fresh attitude, a fresh YOU! Joining forces to start EAT ME with my cousin was one of the most exciting and motivating things I did in 2013, and I can't wait to continue to inspire each of you to eat your way to a healthier lifestyle in 2014.  Will this be the year that you reach your health goals?  Will it be the year you fit into those jeans?  Will it simply be the year that you just BEGIN to learn about eating healthy and take one step to doing so by following this blog? Will it be the year that you get into the kitchen for the first time and learn that cooking your own wholesome meal tastes so much better than anything you could pick up at a drive through?  All of these are good intentions (a word I prefer over resolutions), so get EXCITED! This is YOUR year! (ok I am tearing up I have to stop)

With 2014 we bring you.....our UPDATED layout - hurray!  We are pretty proud of how this turned out, especially considering our skillz in the kitchen heavily outweigh our HTML blog design skillz.  We are learning and always open to feedback, so let us know what you think!

We have a lot planned for 2014 including some fun recipe makeovers, contests, and guest posts. But for now, I bring you our FIRST recipe for the New Year!

Get out your SLOW COOKER!  The crock pot is something that I am super intimidated by.  I don’t know why, I think it is because there are too many possibilities (and I don’t love meat).  I challenged myself to find a delish New Year’s Day recipe to show you that eating healthy can be FUN AND super-duper easy.  The addition of these itty bitty teeny tiny grilled cheeses makes this comforting meal a must. This recipe is adapted from Skinnytaste.

Servings: 6

Servings Size: 1 1/2 cups soup + ½ grilled cheese

Points Plus: 5 pp

Prep Time: 20 minutes

Cook Time: 6 hours

Level of Difficulty: Easy

Rating: 5 stars - Excellent!

Photo from Here

Ingredients

Soup

1 t. olive oil

1 cup finely diced celery

1 cup finely diced carrots

1 cup finely diced onions

1 teaspoon red pepper flakes

28 oz can whole plum tomatoes, with juice

1 tsp thyme

1/4 cup fresh basil

3 1/2 cups reduced sodium chicken broth (or vegetable for vegetarians)

Parmesan or Romano cheese rind (optional but HIGHLY recommended)(Easy to find at your local health food store such as Whole Foods)

1 bay leaf

2 tablespoons unsalted butter

2 tablespoons flour

1 3/4 cups fat free milk, warmed

Salt + Pepper

Itty bitty teeny tiny grilled cheeses

6 reduced calorie bread

3 Kraft singles

Spray Butter

Cooking spray

Directions

Soup

Heat a large skillet over medium heat, warm oil and add celery, carrots, onions and red pepper flakes. Cook for about 5 minutes then add to slow cooker.

Pour the juice of the tomatoes into the slow cooker, then roughly crush the tomatoes with your hands; add to slow cooker. Then add your chicken stock, cheese rind (if using) thyme, basil, and bay leaf.

Cover and cook on LOW for 6 hours. After 6 hours remove the cheese rid and, using an immersion blender, blend the soup until smooth. If you don’t have in immersion blender 1) get one 2) be very careful, I have made a huge mess while trying to do this because blending hot soup is hard people!.

Melt the butter over low heat in a large skillet and add the flour. Stir constantly with a whisk for 4 to 5 minutes. Slowly whisk in about 1 cup of the hot soup, then add the 1 3/4 cups of warmed milk and stir until smooth. Pour back into the slow cooker and stir. Add salt + pepper to taste.  Cover and cook on low 30 more minutes.

Grilled Cheese

Spray a non-stick pan with cooking spray. Lightly spritz one side of each piece of bread.  Working in batches if necessary, place 1 piece of bread butter side down on pan, top with one piece of cheese and one piece of bread butter side up.  Cook grilled cheeses until brown and toasty.  When sandwiches are finished cut each in half, and then each half into 8 small sandwiches. 

To Serve

Place ½ cups of soup into a bowl and top with 8 tiny grilled cheese sandwiches. 

Tip

Have you ever added a parmesan cheese rind to your soup for a low calorie boost of creamy flavor? The parmesan rind is the hard part of fresh parm that you would normally throw away.  Next time you have one layin’ around, stick it in your freezer to pull out during an upcoming soup making sesh.  OR – you can buy these at your local health store such as Whole Foods or co-op.  I found one for 66 cents!

Enjoy & Happy New Year!

XOXO - Katie

Blackened Salmon + Cobb

Hello everyone!  Today we bring you a versatile, HEALTHY recipe, to help you get back on track after the holidays.  This blackened salmon, and the dish I created to serve it in, is inspired by a fav restaurant of mine here in Mpls., The Capital Grille.  Although a traditional steak place for dinner, they have an amazing cobb salad on their lunch menu.  In a previous life I would lunch their weekly, and almost always got this salad.  You could choose your protein I liked their blackened salmon because it is something I would rarely cook at home, and had an amazing flavorful crust.  This meal was easy, and now maybe I will eat it at home once a week!  

Servings: 2

Servings Size: 2 salads, each with 3 oz salmon, 1 egg, 1 full tomato, 1/2 oz blue cheese and 1 t. olive oil

Points Plus: 10 pp

Prep Time: 10 minutes

Cook Time: 12 minutes

Level of Difficulty: Easy

Rating: 5 stars - Excellent! 

Ingredients

6 oz raw WILD salmon

2 1/2 T. paprika

3/4 t. cayenne pepper

1 t. dried thyme

1/2 t. garlic powder

1 1/2 t. kosher salt

1 T light butter

1 lemon, cut in half

4 cups of lettuce, washed and chopped

2 eggs, hard boiled and sliced

2 tomatoes, sliced

1 oz good quality blue cheese, divided into two pieces

2 t. olive oil

Salt + Fresh ground pepper

Instructions

Preheat your oven to 400 degrees.  In a shallow bowl mix together your paprika, cayenne, thyme, garlic powder and salt.  Cut your salmon filet in half, so that each filet is about 4 oz. In another shallow bowl melt your butter and add a squeeze of lemon juice. Take the first filet and dip it into the butter, and then the spice mixture.  Use your hands to be sure it is completely covered with spices. 

Heat a non-stick skillet and cook the filets on your stovetop, about 2 minutes on each side.  Transfer your filets to an oven safe dish (or use a dish that can be used both on the stovetop and in the oven) and back them for about 8 minutes.

While salmon is baking, arrange your plate! Put down lettuce, and then arrange your egg, tomato and cheese around the outside.  When the salmon is done remove it from the oven and place in the middle.  Drizzle each salad with 1 t. olive oil, a bit of kosher salt and fresh ground pepper.

Tip

I didn’t know this until yesterday, but salmon is best right out of the oven (hence reheated salmon is gross J).  So find a buddy to share this salad with, or only cook the amount you will eat fresh.

XOXO - Katie

Crock Pot Apple Cider

Merry Christmas! The holidays are a super busy time of year, as we all know!  So I thought today I would post perhaps the simplest recipe of all time, which is also perfect for the holidays AND entertaining.  This cider only calls for three ingredients, and takes under a minutes to make!  Totally perf!  I hope ya'alls had a wonderful holiday! PS: Sorry for the sideways photo :)

Servings: A lot

Serving Size: 1 cup

Points Plus: 4pp

Level of Difficulty: Easy

Prep Time: 1 minute

Cook Time: As long as you want!

Rating: 5 - Excellent!

Ingredients

1 large jug of apple cider

1/2 t. cinnamon

1/4 t. nutmeg

Instructions

Put all ingredients into your crock pot and turn on.  That's all!

Tip

You could totally serve this with cinnamon sticks and sliced apples to add some additional festive flair!

XOXO - Katie

Cranberry Bliss Bars

Happy Christmas Eve! We have been doing a ton of food prep in the last 24 hours at our home, in anticipation of hosting Christmas Eve tonight.  It is really quite remarkable how many different things will come out of our kitchen tonight, I am so excited! I have also had some interested food related epiphanies in the last 24 hours.

1. Um, whoever invented the Pampered Chef garlic peeler is a Genius with a capital 'G'.  This kitchen tool has changed my life.
2. Chorizo tastes bad in soup.
3. Check the price of a lamp rack prior to ordering it from the butcher (more on that tomorrow).

4. And finally, there is a reason Starbucks calls today's recipe BLISS bars.  These bars are Incredible (with a capital 'I'). Skinytaste revamped them to make them WW friendly, and I seriously can't believe how good they are.  They would be a perfect addition to your Christmas Day brunch. 5 STARS!!!!!!

Tip
When I turned the pan upside down to make the bars come out, they didn't!  So, I just frosted them in the pan and then used a spatula to remove them.  Worked pretty darn well if you ask me!

Merry Christmas everyone!  See you tomorrow!

XOXO - Katie

Red Velvet Oreo Truffle Brownie Bars

I don’t know how you could go wrong with Oreos + Truffles + Red Velvet Brownies + Chocolate + Chocolate Chips.  Which perhaps is why this holiday dessert is the bomb?  The red velvet layer gives these bars a fun holiday coloring, and the Oreo truffle layer is, well, super tasty.  These are a treat, with a high pp count, so enjoy and savor every bite! This recipe was originally found here, I made a few changes.

Servings: 40

Serving Size: 1 delicious brownie bar

Points per serving: 5pp

Prep Time: 20 minutes

Cook Time: 22-25 minutes

Level of Difficulty: Medium

Rating: 5 – Excellent!

Ingredients

1 Duncan Hines box Red Velvet cake mix

1/2 cup butter, melted

2 eggs

6 tablespoons vegetable oil

1 package Oreos

8 ounce package fat-free cream cheese

1/2 package (1/2lb) chocolate bark or about 1-1/2 cups chocolate chips)

3/4 cup mini chocolate chips for garnish

Instructions

Preheat oven to 325 degrees. Combine cake mix, melted butter, eggs, pudding mix, vegetable oil and mix well until thoroughly combined (2-3 minutes on medium of electric mixer).

Spray a 9x13 with nonstick cooking spray. I like the baking variety that has flour in it. Then spread the red velvet brownie layer into the pan.  Don’t be surprised, this mixture is thick like a brownie.  Use a spoon to spread out evenly.

Bake for 20-22 minutes or until a toothpick inserted comes out clean.  Watch very closely the last few minutes.  I actually baked mine for about 25 minutes, but a friend baked hers for 22 minutes and the edges burned.  Let cool completely.

Crush a package of Oreos in a food processor (or in a large plastic bag and rolling pin). Melt cream cheese for 15 seconds in a microwave to soften. Stir together crushed Oreos and cream cheese until blended smooth.

Carefully spread out Oreo truffle mixture on top of baked red velvet brownies. Use your hands to help press it down instead of spreading to avoid tearing the brownies. I then put this in my deep freeze to harden the Oreo layer prior to adding the top layer.

Melt chocolate candy bark (or chocolate chips) and pour over top Oreo truffle layer. Sprinkle with mini chocolate chips while still warm.

Let cool completely before cutting into squares, or freeze.

Tip

I keep all holiday treats, and regular treats for that matter, in my freezer.  That way, they are not staring at me in the face.  I actually tend to forget about them!  My plan for all the holiday treats we have posted this week is to serve them for company, as my husband and I are hosting Christmas Eve and NYE.  I saw a great idea on another food blog (which I can’t remember at the moment).  The author suggested putting zip lock baggies by your treat table, and encouraging guests to pack up a bag to bring home with them.  I am for SURE going to do this on NYE, to get the house cleaned out for the start of the New Year.  But for now, enjoy these treats that only come about but once a year!

XOXO - Katie

FUDGE

FUDGE!  Did you ever know it was so easy to make??  Well, it is – HURRAY! (or not hurray for those of us trying to stay on track with our eating this holiday season) This fudge is the BOMB!  It is so simply, and can be cut into little squares for great portion (control)? It is rich so you don’t need a lot to satisfy your holiday craving.  This recipe was given to me by a dear friend – one who I send all my ridiculous food questions to. And she is always kind enough to answer my ridiculous food questions, and since she gives me amazing recipes such as this one, I always listen to her suggestions J.  She confessed that she found this recipe here. I added a bit of kosher salt (sea salt of flakes would work too) on top of this and I think it really was a tasty addition.  Also – I used a candy thermometer for this – but the timing came out almost exact.  After the sugar mixture is boiling, let it boil for 4 minutes and it is done. 

Servings: 48

Serving Size: 1 small piece*

Points Plus: 4pp

Prep Time: 10 minutes

Cook Time: 5 minutes

Level of Difficulty: Medium

Rating: 5 – Excellent!!!!!!!!!!!!!

Ingredients

3 cups sugar

3/4 cup butter or margarine

1 small can (5 oz.) evaporated milk (about 2/3 cup) (Do not use sweetened condensed milk.)

3 pkg.  (4 oz. each) BAKER'S Semi-Sweet Chocolate, chopped

1 jar  (7 oz.) JET-PUFFED Marshmallow Crème

1 tsp.  vanilla

Sea or Kosher Salt (optional)

Instructions

Line a 9-inch square pan with foil, with ends of foil extending over sides. Bring sugar, butter and evaporated milk to full rolling boil in 3-qt. saucepan on medium heat, stirring constantly. Mixture will grow so be sure you use a large enough pan. Cook about 4 min. or until candy thermometer reaches 234°F, stirring constantly. Remove from heat.

Add chocolate and marshmallow creme; stir until melted. Add vanilla and mix well.

Pour into prepared pan; spread to cover bottom of pan. Cool completely. Use foil handles to lift fudge from pan before cutting into squares.

Tip

You could top this fudge with a ton of different things. I love the sea salt + chocolate combo but you could use nuts, crushed candy canes or coconut. Adjust pp accordingly if adding additional toppings.

*If anyone would like me to figure out the PP on a larger piece – 1/36 of the pan, please let me know!

Senegalese Peanut Stew with Spinach and Sweet Potatoes

Do you have a bunch of sweet potatoes in your fridge like I do, left over from your summer CSA?  This is a great recipe to use those up, and better yet, the recipe has peanut butter in it!  This is a pretty rich stew, but is also filling and has a unique flavor.  Originally a Weight Watchers recipe found here.

Servings: 6

Serving Size: 1 2/3 cup

Points Plus: 5pp

Level of Difficulty: Easy

Prep Time: 10 minutes

Cook Time: about 40 minutes

Rating: 5 stars - Excellent

Ingredients
Cooking spray
2 medium Onion(s), uncooked, chopped
1 medium Pepper, green, chopped
½ pound(s) Potato(es), sweet, raw, peeled and chopped into 1/2-inch cubes
2 medium Carrots, uncooked, peeled and thinly sliced
2 clove(s) Garlic, fresh, minced
2 Tbsp Ginger root, raw, fresh, minced
½ tsp Cloves, ground
½ tsp Salt, table
¼ tsp Cayenne pepper
4 cup(s) Broth, vegetable, reduced-sodium
6 Tbsp Peanut butter, natural, creamy-variety
8 cup(s) Spinach, uncooked, leaves, stemmed, packed, chopped

Instructions
Coat a large saucepan (Le Creuset!) with cooking spray and warm. Add onion and bell pepper, cook until soft, about 3 minutes. Stir in the sweet potato, carrots and garlic and cook for 1 minute, stirring often. Add the ginger, cloves, salt and cayenne and cook for 30 seconds.

Pour in the vegetable broth and bring to a simmer, scraping up any browned bits from the bottom of the pan. Stir in the peanut butter until smooth. Cover, reduce the heat to low, and simmer slowly, stirring once in a while, until the sweet potatoes are tender, about 30 minutes.

Add the spinach; cook, stirring occasionally, for 10 minutes.

Tip

There is nothing worse that gross, overcooked spinach.  Anytime I have a recipe that calls for spinach I don’t actually cook it with the rest of the soup.  I pull out my fav soup cup, fill it with spinach, and pour my soup over that.  The hot soup cooks the spinach and I don’t have to be scared of how my spinach will hold up for the leftovers!

Pico de gallo + homemade refried beans

Welcome to TOMATO week!  Each day this week we will posting a recipe posting the summer fav - TOMATOES!

And to kick things off, what is more 'tomato-y' than fresh salsa! I had a bunch of fresh ingredients on hand to whip up this easy and flavorful salsa.  And the best part is all you need is a knife and cutting board to pull this together.  I have also been wanted to try to make home made re-fried beans and O.M.G. were those delish!  I will never eat canned again.  Anywoo - I whipped up some tacos with corn tortilla + re-fried beans + fresh salsa, enjoy!

Servings: 3 + leftover salsa
Serving size: 2 corn tortillas + 1/2 c. re-fried beans + salsa
Points Plus: 7pp
Level of Difficulty: Easy
Prep Time: 10 minutes
Cook Time: 7-10 minutes
Rating: 5 - Excellent

Ingredients:
Salsa
3 large tomatoes, chopped small
1/2 red onion, chopped small
1 jalapeno, remove seeds and chop small
3 small red peppers, chopped
2 t. cumin
Salt + pepper to taste

Re-Fried Beans
1 T. olive oil
1 15 oz. can pinto beans
1/2 white onion, chopped
1 t. chili powder
2/3 c. chicken stock
Salt + pepper to taste

For tacos you will also need 6 corn tortillas

Directions:
To make salsa, combine all ingredients, stir and put in fridge!

Preheat oven to 350 degrees.  When oven is preheated, add tortillas to warm, about 3 minutes. To make beans - heat olive oil in a sauce pan or skillet. Add chopped onion and saute about 3 minutes. Add chili powder and stir, cook about 1 minute longer.  Rinse beans and add them to the pot.  Add chicken stock and bring to a boil until almost all liquid is gone, about 5 minutes.  At this point taste the beans, they may or may not need salt and pepper! Remove pot from heat and squash beans with the back of a wooden spoon until they are to the constancy that you desire!

To assemble - put 2 tortillas on a plate and top each with 1/4 cup re-fried beans and as much salsa as you want (because this salsa is FREE!!).  These tacos have so much flavor, they are delish!

Tip:
If you like re-fried beans that are totally smooth (like the canned type), try putting them into your food processor and give them a few pulses.  Also, add some iceberg lettuce to the top of these tacos for some additional crunch!

XOXO - Katie

Pasta with Cauliflower and Orange

You may remember me mentioning Bar La Grassa aka the best restaurant of all time.  Anywhoo, they make an amazing AMAZING gnocchi dish with roasted cauliflower and a creamy orange sauce that is just really amazing! I have been wanting to recreate it for a long time, and when we receive a fresh head of cauliflower in our CSA this week I knew the time had come.  I didn't have any gnocchi at home, but decided to go for it using regular pasta.  This recipe is a great example of how you can eat healthy while still using 'taboo' (delish) ingredients.  For example, heavy whipping cream?!?!?*  I created just enough sauce to create a strong creamy orange flavor to cover the pasta without over doing it (meaning using more sauce than needed).  Next up, their lobster and soft egg bruscetta - for real I have the recipe!

Servings: 2

Size: 2 cups! (see tip below)

Points Plus: 9pp

Level of Difficulty: Easy

Prep Time: 10 minutes

Cook Time: 25 minutes

Rating: 5 stars - Excellent!!!!!!

Ingredient List:

1 head uncooked cauliflower

1 T. olive oil

Red pepper flakes to taste (optional)

Salt and pepper

1 cup uncooked whole wheat pasta

1/4 cup heavy whipping cream

1 T. orange juice 

Garlic salt, to taste

A sprinkle of parsley for color

Directions:

Preheat your oven to 500 degrees. Cut cauliflower into small pieces (chunks) OR slice it thin as they do at Bar La Grassa. Put cauliflower on a large cookie sheet, don't crowd, and sprinkle with salt, pepper and red pepper flakes to taste.  Put in the oven and roast for 17 minutes, stirring every 5.  Cauliflower should be browned. While cauliflower is roasting boil water in a small sauce pan and cook noodles according to package directions.  When pasta is done put it into a large bowl.  In the same small saucepan heat heavy cream, orange juice and a sprinkle of garlic powder.  When warmed pour over pasta and stir.  Then add cauliflower to bowl and season with salt and pepper to taste!  I added a sprinkle of parsley solely for adding color purposes. 

Tip: 

I LOVED this recipe (duh), but a few suggestions.  I think adding a few snipped chives on top would be delish.  If you like a stronger orange flavor add a touch of orange zest during the final steps.  Try it with 1 cup on gnocchi!

*My husband, who is not a Weight Watcher, said that he would have liked more sauce.  I disagree, but feel free to double the sauce for additional points plus!

Finally, I am a 'quantity eater' so 2 cups was a nice dinner for me.  You could split this recipe into 4 1 cup servings for 5 pp eat.