Jerk Chicken Salad with Grilled Pineapple

This is an old Pampered Chef recipe for a good summery salad.  If you haven’t tried grilling pineapple before, it’s really fun!  You need a good grill pan to help get the caramelization of sugars from the pineapple.

Servings:  6

Size:  Main course salad

Points Plus:

Level of Difficulty:  Easy

Prep Time: 25 minutes

Cook Time:  10 minutes

Rating: 3 stars - Good

Ingredient List:

Salad:
1 Tbsp. olive oil
1 Tbsp. Jamaican Jerk seasoning
1 pound chicken breast, cut into strips
1 medium pineapple, sliced
1 red bell pepper, sliced
3 green onions
1 large head of chopped romaine
1 can (15 oz.) black beans, rinsed and drained
6 slices of turkey bacon

Dressing:
2 limes
1/3 cup mayo, reduced-fat
2 Tbsp. pineapple preserves

Directions:

Wash and chop up head of lettuce.  In a large bowl, whisk together the olive oil and Jamaican Jerk seasoning.  Add the chicken pieces and mix well so the seasoning evenly coats the chicken similar to a marinade.  Cut the pineapple up into ¼ inch slices or wedges.  Using a grill pan over medium heat, grill the chicken strips cooking each side about 3-5 minutes.  Cut the chicken into smaller, bite-sized pieces for the salad.  After you are done cooking the chicken, add the pineapple to the pan.  Cook for 1 minute per side, flipping the pineapple wedges over once.  Wash and prep the bell pepper and green onions.  Drain and rinse the black beans.  Cook the turkey bacon according to the directions on the package.  Make the dressing in a small glass measuring cup.  Use the zest of one lime and the juice from both limes along with the mayo and pineapple preserves – whisk together to make the dressing.  Assemble the salad by layering the beans, bell pepper, chicken, pineapple, bacon and green onions and drizzle the dressing over the salad before serving.

Tip:

One of the first things I learned at WW when I joined 7+ years for the first time was a handy little tip to control how much salad dressing you use.  Instead of drizzling dressing over your salad, keep the dressing on the side and just dip you fork into the dressing before you take a bite.  This will really cut down on how much dressing you use and keep the pp value low for the dressing so you can spend more pp on other foods!

XOXO Megan